All About Chilblains and How To Prevent Them

Chilblains, pronounced “CHILL-blayns” are the painful inflammation of small blood vessels in your skin that occur in response to repeated exposure to cold, but not freezing, air. Chilblains can cause itching, red patches, swelling and blistering on your hands and feet.

The Winter Months Are Notortious For Chilblains

Chilblains usually clear up within one to three weeks, especially if the weather gets warmer. It is very common to have recurrences seasonally. At ChilternWellbeing Foot and Ankle Clinic in Hayes, Middlesex we advise our patients to protect yourself from the cold and use lotions to ease the symptoms. Chilblains do not usually result in permanent injury. However, the condition can lead to infection, which may cause severe damage if left untreated. The best approach to chilblains is to avoid developing them by limiting your exposure to cold, dressing warmly and covering exposed skin.

Signs And Symptoms Of Chilblains May Include:

  • Small, itchy red areas on your skin, often on your feet or hands
  • Possible blistering or skin ulcers
  • Swelling of your skin
  • Burning sensation on your skin
  • Changes in skin color from red to dark blue, accompanied by pain

When To See Your Podiatrist At ChilternWellbeing

Chilblains will usually get better on their own or with the application of lotions we sell in clinic. Seek medical care to check for complications if the pain is unusually severe, if you suspect an infection, or if your symptoms aren’t improving after one to two weeks. If the symptoms extend into the warm season, see your Podiatrist or Doctor to rule out other conditions. If you have diabetes or poor circulation your healing may be impaired. Check your feet regularly and always seek help if you are concerned. We offer same day emergency appointment if required.

Akilwinter Cream, A Recommended Product And Available And ChilternWellbeing

Akilwinter Cream is a preventative treatment for the feet that protects the skin from damage caused by the cold and damp, which is the main cause of Chilblains. It stimulates the blood micro-circulation, and strengthens it’s barrier function. Irritation, smarting and tightness linked to the cold are soothed thanks to it’s soothing and nourishing formula.

Buy your Akilwinter Cream online today, or come into the Clinic – we’d love to help.

I hope you’ve found this blog helpful and informative today; if you’d be happy for me to land into your inbox every couple of months, with hints, tips, advice and guidance, please:

Contact Us

Use our online appointment booking, call us or email.

One of our friendly reception team will be happy to help you.

News & Blog